Neurofeedback

When The Neurosystem Heals, All Healing Becomes Easier

What is Neurofeedback?

Neurofeedback is a research-backed therapy that trains your brain to function more efficiently. Using EEG technology, we track your brainwave patterns and give gentle feedback that guides your nervous system toward greater stability, flexibility, and resilience. The process is comfortable, safe, and does not involve shock, stimulation, or medication. It is simply your brain learning in real time.

You are awake and relaxed during the session, often listening to music or watching a show, while the neurofeedback system guides your brain toward healthier patterns.

Why Neurofeedback Works

Your brain is always learning. When it receives feedback about what it’s doing in the moment, it adapts. Over time, this can help reduce the symptoms that come from a dysregulated nervous system, such as:

  • Chronic anxiety or hypervigilance

  • Depression and emotional flatness

  • Nightmares or disrupted sleep

  • Dissociation or “shutting down”

  • Attention difficulties (ADHD symptoms)

  • Irritability, reactivity, or feeling overwhelmed easily

For trauma and personality-related symptoms, neurofeedback helps stabilize the nervous system so that deeper work becomes safer and more effective.

Who Neurofeedback Helps

We find neurofeedback particularly supportive for:

  • Individuals healing from trauma or chronic stress

  • Clients navigating mood swings or emotional overwhelm

  • Adults or teens with ADHD symptoms

  • Those who “know what to do” but still feel dysregulated

  • Clients doing EMDR, Somatic Therapy, DBT, or IFS who feel stuck

If talk therapy feels helpful but not enough, neurofeedback may be the missing stabilization layer.

What Sessions Feel Like

  1. You’ll sit comfortably in a reclining chair.

  2. Small EEG sensors are placed on the scalp (no pain, no needles).

  3. You’ll listen to music, watch calming visuals, or a show you enjoy.

  4. The neurofeedback software gently “nudges” your brain toward more regulated patterns.

  5. You leave feeling relaxed, grounded, and often more clear.

Most clients notice meaningful shifts within 6–10 sessions, with deeper, longer-lasting changes occuring in 20+ sessions. We recommend 25 sessions.