When The Neurosystem Heals, All Healing Becomes Easier
What is Neurofeedback?
Neurofeedback is a gentle way of teaching your brain to permanently function higher, almost like a workout for your brainwaves, but without any stress or effort. We have sleek, state-of-the-art equipment, and our clients get to relax while small sensors read their brain activity and they play a game or watch their favorite movies and shows.
The screen responds to their brain in real time, guiding it toward healthier, optimized patterns without them having to “try” or concentrate. Over time, the brain naturally learns to stay in these calmer, clearer states on its own, and the effects of undergoing neurofeedback once are lifelong.
In their very first session, clients receive a brain map (a detailed look at their brainwave activity using EEG measurements) so we can understand what areas may be overactive, underactive, or otherwise less functional. This gives us incredibly valuable data to guide their personalized training plan.
Who May Benefit:
Neurofeedback isn’t just for people struggling with anxiety, stress, fatigue, attention difficulties, hyperarousal, migraines, or sleep issues, (although those are the most common uses!), it’s for everyone.
Everyone can benefit from training their brain to function more efficiently. It boosts focus, emotional regulation, mental clarity, and overall calm, helping people perform at their best whether at work, in school, in sports, or in daily life. As the brain learns to operate more efficiently, energy improves, stress feels more manageable, and cognitive performance rises.
Neurofeedback is a clinically proven approach to holistic mental health care.
Why Neurofeedback Works:
Your brain is always learning. When it receives feedback about what it’s doing in the moment, it adapts. Over time, this can help reduce the symptoms that come from a dysregulated nervous system, such as:
Chronic anxiety or hypervigilance
Depression and emotional flatness
Nightmares or disrupted sleep
Dissociation or “shutting down”
Attention difficulties (ADHD symptoms)
Irritability, reactivity, or feeling overwhelmed easily
For trauma and personality-related symptoms, neurofeedback helps stabilize the nervous system so that deeper work becomes safer and more effective.
Who Neurofeedback Helps:
We find neurofeedback particularly supportive for:
Individuals healing from trauma or chronic stress
Clients navigating mood swings or emotional overwhelm
Adults or teens with ADHD symptoms
Those who “know what to do” but still feel dysregulated
Clients doing EMDR, Somatic Therapy, DBT, or IFS who feel stuck
If talk therapy feels helpful but not enough, neurofeedback may be the missing stabilization layer.
Starting Neurofeedback at Prime Counseling:
Prime Counseling uses Myndlift Technology. Learn more about this technology here
It is recommended to complete at least 30 training sessions to receive full results
A neurofeedback session can be between 25-50 minutes with session length depending on your brain’s activity
You can complete multiple neurofeedback therapy sessions per week. We recommend two per week.
You can do neurofeedback in conjunction with all other therapy types. It is common (and recommended) to continue talk therapy sessions while completing your neurofeedback sessions.
Pricing:
$750 Initial Brainspotting Assessment Evaluation
The Myndlift assessment is a noninvasive brain-based evaluation that measures brainwave activity using EEG technology while you complete brief tasks and resting exercises. This helps us understand how your brain is currently functioning in areas such as attention, impulsivity, emotional regulation, stress response, and cognitive flexibility.
Results from this assessment guide treatment planning and, when appropriate, neurofeedback training. It is not a diagnostic test, but rather a tool that provides insight into patterns of brain activity so we can tailor interventions to your specific needs.
$150 Brainspotting Session
Myndlift training sessions use neurofeedback to help your brain practice self-regulation. During sessions, you receive real-time feedback on brainwave activity while engaging in simple, game-based exercises. The feedback helps your brain learn more adaptive patterns related to focus, emotional regulation, and stress response.
Training sessions are individualized based on your assessment results and clinical goals. Neurofeedback is an adjunctive service and works best when combined with therapy, skills practice, and lifestyle supports.